Peanut Butter Protein Bites

Lately, I’ve been making these proteins bites on repeat. They are not only delicious but also packed with wholesome ingredients that provide sustained energy and satisfy cravings. Adjust the sweetness and texture to your liking by varying the honey and chocolate amounts. They are the perfect healthy snack to have on hand, especially during the female cycle with optional additions like maca powder and seeds.

Ingredients:

• 1 scoop (or heaping 1/4 cup) of Truvani vanilla protein powder

• 1 cup rolled oats (gluten-free, such as sprouted rolled oats by One Degree Organic Foods)

• 1/2 teaspoon sea salt flakes (Maldon’s recommended)

• 1/4 cup chopped Hu chocolate gems (about 1/4 cup, adjust to taste)

• 1/2 cup all natural creamy peanut butter

• 1/4 cup raw, local honey

Optional Female Cycle Supporting Additives:

• 1-2 tablespoons maca powder

  • Maca powder offers several benefits for women’s menstrual health, including:

    • Hormonal Balance: Regulates estrogen levels.

    • PMS Relief: Reduces mood swings and cramps.

    • Fertility Support: May improve reproductive health.

    • Libido Boost: Increases sexual desire.

    • Energy & Mood: Enhances energy levels and improves mood.

    • Stress Reduction: Helps manage stress, supporting hormonal balance.

• 3 tablespoons raw pumpkin seeds

  • Raw pumpkin seeds can support women’s menstrual health by:

    • Hormonal Balance: Rich in zinc for hormone regulation.

    • Magnesium: Reduces cramps and improves mood.

    • Iron: Supports energy levels, counteracting menstrual fatigue.

    • Omega-3 Fatty Acids: Reduce inflammation and alleviate PMS symptoms.

• 3 tablespoons raw sunflower seeds

  • Raw sunflower seeds support women’s menstrual health by:

    • Hormonal Balance: Rich in vitamin E and B6.

    • Anti-inflammatory: High in omega-6 fatty acids.

    • PMS Relief: Contains magnesium.

    • Mood Booster: Contains tryptophan and folate.

    • Iron Support: Prevents fatigue by supporting iron levels.

Instructions:

1. Prepare Dry Ingredients:

   • In a large mixing bowl, combine the protein powder, rolled oats, sea salt flakes, and maca powder (if using). Mix well.

2. Add Chocolate Gems:

   • Gently fold in the chopped Hu chocolate gems and seeds (if using). Adjust the amount of chocolate based on your preference.

3. Add in Wet Ingredients:

   • Add the peanut butter and the honey over the dry ingredients.

4. Mix and Form Bites:

   • Stir until everything is evenly coated and begins to stick together. If the mixture seems too dry, you can add a little more honey.

5. Shape the Bites:

   • Using a tablespoon or your hands, scoop out portions of the mixture and roll into balls about 1-inch in diameter. Place each ball on a baking sheet lined with parchment paper. (Should make 12-14).

6. Chill and Store:

   • Chill the protein bites in the refrigerator for at least 30 minutes to help them set. Once firm, transfer to an airtight container for storage. These bites can be kept in the refrigerator for up to two weeks or frozen for longer storage.

7. Enjoy:

   • Serve and enjoy these nutritious peanut butter protein bites as a quick snack or post-workout energy boost!

If you decide to give these protein bites a try, tag me over on Instagram! I love seeing recipes come to life! ♡

With love and grace,

Morgan