THE BLOG
Why I Took a Break from Social Media (And Why You Might Want To)
I took a break from social media, and it was exactly what I needed. Here’s why stepping away might be just what you need too.
Protein Snickers
Craving something sweet? These Protein Snickers bars hit the spot—sweet, salty, and totally satisfying. You’ll probably end up making them on repeat.
Egg Roll in a Bowl
This recipe is packed with crunchy veggies, a savory sauce, and a little kick of heat. It’s the perfect weeknight dinner—easy, fresh, and totally customizable. Trust me, you’re going to love this one!
Cozy Up with My Homemade Hot Cocoa
Enjoy the rich, indulgent flavor of hot cocoa, made with nourishing ingredients!
Gentle Practices, Big Impact: Lymphatic Drainage 101
By incorporating lymphatic drainage it into your wellness routine, you can support your immune system, reduce inflammation, promote detoxification, and improve overall health!
How to Set and Achieve Meaningful Goals
Here’s how you can create a roadmap for your dreams while honoring your values and staying aligned with your purpose!
PUMPKIN SPICE PROTEIN BITES
These no-bake pumpkin spice protein bites taste like fall! With nourishing ingredients, they’re quick and easy to make—perfect for a tasty energy boost.
It’s Okay Not to Be Everyone’s Cup of Tea
When we focus on being liked by everyone, we disconnect from who we truly are. We begin to dull our shine, suppress our quirks, and mask our true selves just to fit into someone else’s mold. But what is the cost? The cost is authenticity. The cost is our happiness.
Tips & Tricks for staying balanced while traveling
Staying healthy while traveling can be easier than you think. With a bit of planning and some mindful habits, you can keep yourself feeling great on the go. If you’re looking for practical tips to stay balanced during your trips, you’re in the right place!
Sourdough Blueberry Muffins
These muffins can be perfectly paired with breakfast, a snack, or even dessert. They are gluten-free, refined sugar free and made with wholesome ingredients, making them a healthy and delicious treat.
Finding Your Tribe in Adulthood
Having the right friends and support networks can truly make a world of difference in our lives. They uplift us during tough times, celebrate our successes, and bring joy to our everyday moments. Here are some tips to help you find and sustain lasting connections.
Frying Pan Granola
This frying pan granola is not only so tasty but it’s packed with protein and essential nutrients to start your day right.
How to create effective routines and build healthy habits
Here’s a guide to creating effective routines that will nourish your mind, body, and soul.
Mastering The Mind-Body Connection
The mind-body connection is a beautiful interplay between our thoughts, emotions, and physical health. Our mental well-being profoundly impacts our physical state, and vice versa.
Peanut Butter Protein Bites
They are not only delicious but also packed with wholesome ingredients that provide sustained energy and satisfy cravings.
Transforming Your Home into a Sanctuary for Health
Our surroundings significantly influence our physical, mental, and emotional health. By making intentional changes, you can transform your home into a sanctuary that nurtures and supports a holistic lifestyle.
Let’s Talk All Things Oura Ring
The Oura Ring is not your typical piece of jewelry – think of it as your personal health tracker, but way cooler. This little ring uses high tech sensors to track all sorts of health focused data about your body
Creamy Coconut Chia Seed Pudding
Packed with wholesome ingredients and bursting with flavor, this pudding is a perfect treat for any time of the day!
Aligning Exercise with Your Cycle: A Guide to Hormonal Balance and Well-being
Let's explore how syncing our workouts with our menstrual phases can work wonders for our physical and emotional health.
Single Serving Cottage Cheese Pancakes
Packed with protein, fiber, and flavor, these pancakes are sure to become a favorite in your breakfast rotation.
