WORK WITH MORGAN

SERVICES

Embrace what makes you, you. Own your individuality and discover your own path to radiance.

No. I

1:1 HOLISTIC HEALTH And Nutrition COACHING

Your path to radiant well-being begins here! We’ll take a holistic approach to explore all aspects of your health—nutrition, self-care, and everything in between—to support and nurture your body, mind, and soul.

  • Virtual.

  • I create individualized programs tailored to your specific needs. Together, we'll discuss the ideal meeting frequency, program duration, and pricing plan that works for both you and your budget. Feel free to reach out through my Contact page for all the details and to get started!

    • Nutrition

    • Movement

    • Mindfulness

    • Habits

    • Routines

    • Sleep

    • Stress Management

  • Step into your wellness journey with confidence! Together, we’ll embrace your individuality, tackle challenges, and create powerful strategies that align with your unique path.

    By the end of our time together, you’ll have a personalized plan for radiant well-being, filled with insights and practices from our coaching sessions.

    Along the way, you'll also get:

    • Access to email and messaging support for accountability, motivation, and guidance between sessions.

    • Guidance on nourishing food choices, meal balance, and incorporating nutrient-rich foods into your diet.

    • A pantry makeover to ensure you have the right foods on hand for your goals.

    • Recipes, sample grocery lists, and a meal-planning guide to keep things easy and stress-free.

    • A variety of handouts, recommendations, and tools related to each session’s topic to deepen your knowledge.

    • Healthy habit-building techniques, strategies to improve your sleep, and movement practices that feel good, helping you stay consistent.

No. II

Pantry transformation

Say hello to a pantry that fuels your body and mind. This service offers you guidance through a holistic pantry makeover that will revolutionize the way you eat and feel.

We'll dive deep into your kitchen to assess what should stay, what can go, and where you can make swaps. Together, we'll curate a pantry filled with nourishing options tailored to your unique dietary needs and preferences.

  • Virtual.

  • Meeting Frequency: One session

    Session Length: 90 minutes

  • Grocery Essentials: I’ll equip you with a curated shopping list and a selection of pantry staples, making healthy cooking and meal prep a breeze.

    Mastering Nutrition Labels: Gain the knowledge to make confident, informed food choices. I'll guide you through understanding nutrition labels, empowering you to decipher them accurately. Learn to identify ingredients that could impact your well-being, including added sugars, inflammatory oils, and preservatives.

    Email Guidance: Enjoy two weeks of personalized support following your pantry transformation. You'll have direct access to me via email for tailored recommendations, expert guidance, and answers to your questions as you embark on your journey to healthier eating.

No. III

Employee Well-being workshops

I create wellness workshops designed for companies and organizations that want to put their team’s health and well-being first. Help your employees recharge, find better work/life balance, boost their energy, elevate their mood, and perform at their best. When everyone adopts healthier habits, it creates a more vibrant, balanced, and productive workplace!

  • In-person or virtual.

  • Please reach out for personalized information. Let's collaborate to determine the workshop duration that suits your needs best.

  • Select the topics that resonate most with your team to create a personalized workshop.

    Nutrition: Practical tips for fueling the mind and body with nourishing foods, plus meal prepping strategies to support healthy eating at work.

    Sleep: Effective strategies for enhancing sleep hygiene and improving overall sleep quality.

    Relationships: Strategies for fostering positive and supportive relationships both at work and in personal life.

    Mindfulness + Stress: Effective techniques for reducing stress and enhancing mental clarity and well-being.

    Yoga: As a certified yoga instructor, I offer techniques for reducing stress and improving flexibility through mindful movement and breathing.

No. IV

Yoga & Mindfulness Practices

As a certified 200-hour yoga instructor, I offer personalized 1:1 yoga and mindfulness sessions to support your well-being. Whether you seek stress relief, improved flexibility, or greater balance, I create a nurturing space where you can thrive. Each session is tailored to your needs, with mindful movement, breathwork, and guidance to strengthen the body and calm the mind.

  • In-person or virtual.

  • Typically 45-60 minutes, depending on your goals and needs.

  • Yoga & Mindfulness Sessions: Personalized sessions for individuals, tailored to their unique needs (stress management, flexibility, relaxation, etc.).

  • To get the most out of your session, please have a yoga mat, a block, and any other equipment you find necessary for comfort and support during your practice. If you have any specific needs or props you prefer, feel free to have them on hand.

    Liability Waiver
    For your safety, you will be required to sign a liability waiver prior to our session. This ensures you understand and acknowledge any potential risks associated with the practice.

WHAT CLIENT’S ARE SAYING

Reviews

“Morgan’s genuine kindness, empathy, and dedication to supporting your personal growth are truly unmatched.

Morgan is an absolute gem. She knows how to guide you to make lasting changes that are in tune with your body, mind, and soul, rather than following fleeting trends. If you're ready to create a healthier lifestyle and make mindful choices that work for you, Morgan is the perfect person to support you along the way!”

NATALIE A.

“Morgan has been such a huge help in my health journey. Before working with her, I felt lost and unsure about where to start.

Her approach made everything so much clearer. She’s shown me how to create real, sustainable changes in my habits without feeling like I’m depriving myself or making things harder than they need to be. I’m now more mindful about my choices, and I feel way more in control of my health and happiness. I definitely recommend Morgan to anyone looking make lasting changes and wanting to feel supported every step of the way!”

GABRIELLA H.

“Morgan has made a massive impact on my life and in my health journey.

She empowers me to make better choices for myself with properly educating me on balance in my nutrition and in my life. Meeting with her has helped me transform myself to the best version I can be. Her program is comprehensive, in depth, and well worth it. I highly recommend this program to anyone who is open and willing to make changes to improve their life. Thank you for Morgan for helping me change mine.”

LILLY W.

“From the very beginning, Morgan took the time to understand my unique needs, goals, and challenges.

Her approach is incredibly holistic and supportive. She didn’t just offer quick fixes or one-size-fits-all solutions; instead, she guided me through a journey of self-discovery and sustainable change. Whether it was developing healthier eating habits, incorporating mindfulness practices, or addressing underlying stressors, Morgan’s expertise and compassionate guidance made all the difference. Thanks to Morgan, I now feel more balanced, energized, and empowered.”

JESSICA K.

THE PROCESS OF WORKING WITH MORGAN

THE STEPS TO FEELING RADIANT:

By establishing intentional and nourishing habits, we'll create a foundation for long-lasting vitality and fulfillment. 

  • Allow your curiosity to lead the way. This is your opportunity to inquire about the Recipe for Radiance approach and determine if I’m the right fit for you.

  • A deep dive into your story. Together, we’ll discuss everything about your health and wellness goals, from food to movement, routines to sleep, & everything in between.

  • Through my client-led and individualized approach, you will be guided on a journey of self-discovery and holistic wellness. We will dive deep into topics such as nutrition, movement, routines, mindfulness, mindset work, and so much more.

HOLISTIC HEALTH COACHING + PROGRAMS

YOU DESERVE TO FEEL RADIANT, AND I CAN HELP YOU GET THERE.