WHAT YOU NEED TO KNOW ABOUT SAUNAS
Indulging in self-care is essential to my well-being, and one of my favorite rituals is carving out time in my schedule to visit my local sauna studio. Whether it's an infrared sauna or a dry sauna, I enjoy the benefits of both. While traditional saunas rely on dry heat, infrared saunas use infrared light to heat the body directly, rather than the surrounding air. Despite their differences, both types of saunas share common benefits: they promote sweating and detoxification, elevate heart rate, and simulate the effects of gentle exercise. Let's dive deeper into how saunas can enhance your well-being!
Relaxation and Stress Relief
By immersing yourself in the heat, stress and tension can be eased. Saunas provide a calm atmosphere that helps relaxation.
To elevate the relaxation experience during my sauna sessions, I love playing soothing spa music or bringing along a good book to read. It really helps me unwind and make the most of my time in the sauna.
Improved Circulation and Cardiovascular Health
When the body is exposed to the heat of a sauna, the blood vessels dilate (widen) and promote circulation. This boost in blood flow can lower the risk of heart-related issues and support overall heart health.
Detoxification and Cleansing
Saunas help you detoxify by making you sweat. As your body heats up, you start sweating out toxins and impurities through your skin. This cleansing process can leave you feeling refreshed and revitalized.
Muscle Recovery and Pain Relief
Saunas are great for muscle recovery and pain relief. The heat increases blood flow to your muscles, delivering vital oxygen and nutrients that aid in their healing process. Additionally, the relaxed muscles in the warm environment can relieve tension and soreness.
Optimal Times to Use Saunas
As I began exploring the world of saunas, one question kept tugging at my curiosity: when is the best time to use them? Through my journey, I've discovered that the answer varies from person to person. Some prefer evening sauna sessions to unwind after a hectic day, promoting relaxation and better sleep. Others opt for morning use to kick start their day with a refreshed mindset. I would recommend starting with shorter sessions, around 10 minutes, and gradually increasing as your tolerance builds. And most importantly, don't forget to hydrate before, during, and after your sauna session!
Current hydration favorites:
Trace Minerals Electrolyte Drink Mix
Kroma Wellness Hydration Elixir
Harmless Harvest Coconut Water
With love and grace,
Morgan