5 BENEFITS OF FARMERS MARKET SHOPPING
With Spring officially in the air I feel called to share my excitement that farmers market season will be fully back in bloom really soon!
Letās explore 5 benefits of shopping at a farmers market!
1. Farmers market produce is more nutritious
Produce at the farmers market is usually harvested at peak ripeness, picked just before the market, and travels less than 50 miles. This means it's as fresh as it gets! Not only do you have access to a colorful array of fruits and veggies at the farmers market, but you're also treated to an abundance of vital vitamins, minerals, and phytochemicals in the produce.
2. Save money at the farmers market
In my experience, buying organic produce at the farmers market does not cost more than buying organic produce at the grocery store.
If you're currently purchasing organic produce at the grocery store, I highly recommend giving your local farmers market a try. Take the opportunity to compare the quality, taste, and pricing of the food available there. You just may discover that, all things considered, you walk away from the farmers market with more money in your pocket.
3. Your money goes directly to the farm
When you purchase produce at the grocery store, your money is divided among various parties involved in the supply chain. However, when you buy produce directly from farms at the farmers' market, your money goes straight into the hands of the farmers. This means more profit for them and less or none for third-party marketers, handlers, and distributors.
4. Community and Connection
I strongly believe that as humans we crave connectionāto each other and to the world around us. When we buy food directly from farmers, it's a way to break free from the detached, automated lifestyle we've become accustomed to. It brings us closer to the source of our food and the hardworking people who grow it.
Sure, taking the time to wash and prepare fresh produce might seem like extra work. But it's a simple yet powerful reminder that we're nourishing ourselves with real, wholesome food from healthy soil. While grabbing pre-packaged salads might be quicker, it disconnects us from the true origins of our meals, robbing us of a deeper connection to what we eat.
5. The farmers market is an experience
Farmers markets offer a warm and inviting atmosphere. It's a place where people gather with a shared purpose, enjoying the fresh air and sunlight while engaging in casual conversations about what delicious meals they'll create with the fresh produce in their bags.
The farmers market is an experience that far surpasses the mundane trip to the grocery store. Instead, it's a fun-filled adventureā a truly enjoyable way to spend a weekend morning.
The farmers market isn't just another errandāit's a delightful journey that adds joy and connection to our days!
So, as you plan your upcoming weekend adventures, consider adding a visit to the farmers market to your agenda. It's not just about shopping for groceriesāit's about embracing a vibrant, enriching experience that nourishes both body and soul.
