When we focus on being liked by everyone, we disconnect from who we truly are. We begin to dull our shine, suppress our quirks, and mask our true selves just to fit into someone else’s mold. But what is the cost? The cost is authenticity. The cost is our happiness.

Having the right friends and support networks can truly make a world of difference in our lives. They uplift us during tough times, celebrate our successes, and bring joy to our everyday moments. Here are some tips to help you find and sustain lasting connections.

The Oura Ring is not your typical piece of jewelry – think of it as your personal health tracker, but way cooler. This little ring uses high tech sensors to track all sorts of health focused data about your body

In our modern world, we are constantly connected—scrolling through social media feeds, responding to texts and emails, and binge-watching shows on screens.

In the midst of life's busyness, taking a moment to treat yourself to a beautiful bouquet of flowers can work wonders for your well-being.